Korean Short Ribs

材料：beef short ribs （切成一指厚的薄片那种）
调料：韩国烤肉酱
准备时间：5分钟
烹制时间：15分钟

1）用韩国烤肉酱把小牛排腌1小时（我从韩超买的这种排骨酱，比较稀，但效果相当好）
2）小牛排在烤盘上平放好，把腌肉的酱淋一些在肉上面，再撒一点点盐、胡椒粉、蒜粉、和任何喜欢的香料。
3）放烤箱用broil的high档，烤8分钟
4）取出来把小牛排翻面，再烤6-8分钟。大功告成。

Tips：
烤肉的时候不垫锡纸比较好，垫了话会存水，颜色不好看，肉也会有点硬。
如果不想洗盘子一定要垫的话，中间把肉翻面的时候可以把水倒掉。

Kalbi Sauce

slow cooked salmon

slow cooked salmon

This recipe is SO easy and lazy that I’m not even going to give you the traditional formatted recipe. Improvise, make it your own and have fun. This is truly lazy at its finest. The salmon cooks on a bed of either sliced onions, citrus or herbs – the bed serves a purpose. When you slow cook salmon, some of the proteins break down and can cook out. The bed helps any fats and proteins drain away. Plus, the fish gets gently perfumed with whatever you use for the bed

4 (6 ounce) salmon fillets (1 per person) Choose ingredients below:

chopped cilantro mixed into sour creme or creme fraiche

Seasonings	Bed	Finishing (after cooking, top with)
(PHOTO ABOVE) brush w/cooking oil, salt, pepper, ground coriander, top with orange slices	thin sliced oranges and onions	crushed macadamia nuts, mint
brush w/oil, salt, pepper, brown sugar	sliced ginger, green scallion sections	minced scallions
brush w/honey, salt, pepper	thin sliced fennel pulb	parsley, more thinly sliced fennel
(PHOTO BELOW) brush with honey, salt, pepper	sliced oranges, lemons	sweetened coconut flakes, diced mango, papaya, red onion, golden raisins
brush with oil, salt, pepper, garlic powder	sliced red onions	fresh mango salsa

how to cook salmon low and slow

1. Preheat to 250F.  Season salmon and let sit at room temperature for 20 minutes. <- important. Otherwise the time in the oven will be devoted to un-chilling your salmon, instead of cooking it. Grab a pan big enough to hold all fillets in single layer. Make bed of whatever ingredients you’ve chosen.

2. Place the salmon fillets on the bed you’ve made. Cook for 30 minutes. [if you're cooking more than 4 fillets, just add another 2 minutes per additional filet] To test for doneness, stick a sharp paring knife in, if it goes in an out very easily, its done. Even if you leave it in the oven for an extra few minutes, don’t worry, it is impossible to overcook the salmon this way….unless you, uh, leave it in the oven for a week.

3. Top with whatever finishing herbs, spices or ingredients you’ve chosen. After cooking, the salmon is going to look almost exactly the same as when you first put it in. Don’t worry, after 30 minutes in the oven it is cooked.

If you generally like your tuna seared, or you like your salmon “medium rare” – you must try this recipe. Low and slow really does capture and deliver what the ingredients should taste like exactly. The salmon still retains all of its gorgeous color, even when fully cooked. The texture and flavor is sublime!

法式芥末烤新西兰羊排

法式芥末烤新西兰羊排 　　主料： 　　新西兰羊排 　　辅料： 　　面包糠、大蒜、番茄、番薯 　　调料： 　　鲜迷迭香、旗牌芥末、意大利黑醋、盐、黑胡椒粉、橄榄油。 　　做法： 　　1、用蒜碎、迷迭香、面包糠，加橄榄油混合在一起； 　　2、将羊排剔干净，用盐、黑胡椒腌制后，煎至3成熟； 　　3、在羊排外表抹芥末后，再裹上做好的香草包糠，放入烤箱（200℃）烤5分钟即可； 　　4、用炸番薯条、烤番茄配菜； 　　5、用意大利黑醋加橄榄油浇汁。[1]

Asparagus Recipe

Asparagus Recipe Print OptionsPrint (no photos)Print (with photos) Cook time: 10 minutesAdd to shopping listIngredients 1 bunch of medium sized asparagus, about 1 lb 2 Tbsp of the most exquisite extra virgin olive oil 2 Tbsp freshly grated Parmesan cheese 1 teaspoon lemon zest - freshly grated lemon rind Salt and freshly ground black pepper Method 1 Prepare the asparagus by rinsing them thoroughly, break off any tough, white bottoms and discard. Cut into 1 to 2 inch sections, slicing the asparagus at a slight diagonal. 2 Fill a medium sized saucepan half way with water, bring to a boil. Add the asparagus and reduce heat slightly to a simmer. Parboil the asparagus for exactly 2 minutes. Drain the hot water. While the asparagus are still hot, toss them in a bowl with the olive oil, Parmesan, and lemon rind. Salt and pepper to taste. Serve warm or room temperature. Note that when you are working with so few ingredients, it's important to make sure they are of the highest quality. Yield: Serves 4.

Wine List

Here is the wine Phillip bought for us: White 1

White 2

Red1

Red2

Dessert