Korean Short Ribs

材料：beef short ribs （切成一指厚的薄片那种）
调料：韩国烤肉酱
准备时间：5分钟
烹制时间：15分钟

1）用韩国烤肉酱把小牛排腌1小时（我从韩超买的这种排骨酱，比较稀，但效果相当好）
2）小牛排在烤盘上平放好，把腌肉的酱淋一些在肉上面，再撒一点点盐、胡椒粉、蒜粉、和任何喜欢的香料。
3）放烤箱用broil的high档，烤8分钟
4）取出来把小牛排翻面，再烤6-8分钟。大功告成。

Tips：
烤肉的时候不垫锡纸比较好，垫了话会存水，颜色不好看，肉也会有点硬。
如果不想洗盘子一定要垫的话，中间把肉翻面的时候可以把水倒掉。

Kalbi Sauce

slow cooked salmon

slow cooked salmon

This recipe is SO easy and lazy that I’m not even going to give you the traditional formatted recipe. Improvise, make it your own and have fun. This is truly lazy at its finest. The salmon cooks on a bed of either sliced onions, citrus or herbs – the bed serves a purpose. When you slow cook salmon, some of the proteins break down and can cook out. The bed helps any fats and proteins drain away. Plus, the fish gets gently perfumed with whatever you use for the bed

4 (6 ounce) salmon fillets (1 per person) Choose ingredients below:

chopped cilantro mixed into sour creme or creme fraiche

Seasonings	Bed	Finishing (after cooking, top with)
(PHOTO ABOVE) brush w/cooking oil, salt, pepper, ground coriander, top with orange slices	thin sliced oranges and onions	crushed macadamia nuts, mint
brush w/oil, salt, pepper, brown sugar	sliced ginger, green scallion sections	minced scallions
brush w/honey, salt, pepper	thin sliced fennel pulb	parsley, more thinly sliced fennel
(PHOTO BELOW) brush with honey, salt, pepper	sliced oranges, lemons	sweetened coconut flakes, diced mango, papaya, red onion, golden raisins
brush with oil, salt, pepper, garlic powder	sliced red onions	fresh mango salsa

how to cook salmon low and slow

1. Preheat to 250F.  Season salmon and let sit at room temperature for 20 minutes. <- important. Otherwise the time in the oven will be devoted to un-chilling your salmon, instead of cooking it. Grab a pan big enough to hold all fillets in single layer. Make bed of whatever ingredients you’ve chosen.

2. Place the salmon fillets on the bed you’ve made. Cook for 30 minutes. [if you're cooking more than 4 fillets, just add another 2 minutes per additional filet] To test for doneness, stick a sharp paring knife in, if it goes in an out very easily, its done. Even if you leave it in the oven for an extra few minutes, don’t worry, it is impossible to overcook the salmon this way….unless you, uh, leave it in the oven for a week.

3. Top with whatever finishing herbs, spices or ingredients you’ve chosen. After cooking, the salmon is going to look almost exactly the same as when you first put it in. Don’t worry, after 30 minutes in the oven it is cooked.

If you generally like your tuna seared, or you like your salmon “medium rare” – you must try this recipe. Low and slow really does capture and deliver what the ingredients should taste like exactly. The salmon still retains all of its gorgeous color, even when fully cooked. The texture and flavor is sublime!

法式芥末烤新西兰羊排

法式芥末烤新西兰羊排 　　主料： 　　新西兰羊排 　　辅料： 　　面包糠、大蒜、番茄、番薯 　　调料： 　　鲜迷迭香、旗牌芥末、意大利黑醋、盐、黑胡椒粉、橄榄油。 　　做法： 　　1、用蒜碎、迷迭香、面包糠，加橄榄油混合在一起； 　　2、将羊排剔干净，用盐、黑胡椒腌制后，煎至3成熟； 　　3、在羊排外表抹芥末后，再裹上做好的香草包糠，放入烤箱（200℃）烤5分钟即可； 　　4、用炸番薯条、烤番茄配菜； 　　5、用意大利黑醋加橄榄油浇汁。[1]

Asparagus Recipe

Asparagus Recipe Print OptionsPrint (no photos)Print (with photos) Cook time: 10 minutesAdd to shopping listIngredients 1 bunch of medium sized asparagus, about 1 lb 2 Tbsp of the most exquisite extra virgin olive oil 2 Tbsp freshly grated Parmesan cheese 1 teaspoon lemon zest - freshly grated lemon rind Salt and freshly ground black pepper Method 1 Prepare the asparagus by rinsing them thoroughly, break off any tough, white bottoms and discard. Cut into 1 to 2 inch sections, slicing the asparagus at a slight diagonal. 2 Fill a medium sized saucepan half way with water, bring to a boil. Add the asparagus and reduce heat slightly to a simmer. Parboil the asparagus for exactly 2 minutes. Drain the hot water. While the asparagus are still hot, toss them in a bowl with the olive oil, Parmesan, and lemon rind. Salt and pepper to taste. Serve warm or room temperature. Note that when you are working with so few ingredients, it's important to make sure they are of the highest quality. Yield: Serves 4.

Wine List

Here is the wine Phillip bought for us: White 1

White 2

Red1

Red2

Dessert

Shrip Paella

From Of Course onion, chopped finely red bell pepper, chopped roughly garlic, sliced thinly Valencia rice chicken broth (use 3 cups) parsley, minced tomatoes, chopped roughly shrimp, thawed peas (use 1 cup) lemon, cut into wedges From the pantry saffron (optional) bay leaf (optional) salt black pepper Directions Please be sure to wash all produce. 1.Using a large skillet, add 2 tablespoons olive oil, 3/4 cups of onions, the bell pepper, and cook for 5 minutes over medium heat. 2.Add 2 cloves sliced garlic and 1 1/2 cups of rice. Stir for 2 minutes. 3.Add 3 cups broth, 1/8 teaspoon saffron (if using), 1/2 teaspoon salt, 1/4 teaspoon black pepper. Bring to a simmer, then add 2 tablespoons parsley, 1 bay leaf, and the chopped tomatoes. Stir and return to a simmer. Cover and reduce the heat to medium-low. Cook for about 20 minutes, then add shrimp and 1 cup of peas, cover again and cook for another 5 minutes. 4.Before serving, remove the bay leaf and taste the dish to determine if more salt is needed. 5.Serve in large bowls with lemon wedges on the side.

Calorie in Vietnam spring roll

avacado 600


simon fish 600

shrimp 400

rice 600

noodle 364

Total 2564

凉拌粉丝

凉拌粉丝一：粉丝两小把，黄瓜、油、盐、老陈醋、李锦记凉拌汁、李锦记“天成一味”生抽、蒜各适量。粉丝用温水泡软；黄瓜切丝；蒜拍碎，凉拌汁，生抽陈醋和盐倒在碗里拌匀。锅里放水，放少量盐和两滴油烧开，吧粉丝放进去煮一分钟至熟，捞起，过凉水或者放在风扇旁吹凉也可以。把晾凉的粉丝和第一步调好的酱汁拌匀，另外把炒锅烧热，放油和蒜末爆香，油烧至沸腾再把油和蒜末浇在粉丝上，撒上黄瓜丝，拌匀即可。

南瓜的做法

一、南瓜切成五六厘米的薄片,放在微波炉内高火,时间视南瓜的多少而定,直到南瓜八九分熟


二 、蛋黄弄碎洒点水放在微波炉中高火1分钟,打散

三、锅内放油,小火,把蛋黄放进去炒一下,直到起泡泡,然后把南瓜放在锅内翻炒,注意不要把南瓜炒得太碎,否则会影响美观哦,好了,起锅,一道香甜的蛋黄南瓜就做成了

Daily Menu

1. Microwave Fish, Water Cress with Chicken Broth

2. Shredded Toufu in chicken broth, 雪菜, 丝瓜毛豆.

3. Korean short rib grill, seaweed salad, rice, green

4. Sttoufer Lasignia

5.  lamb chop, couscous, asparagus

6. Dumpling

7. 呛锅面, 鸡汤, 卷心菜, 肉丝, 面.

8. Dry sauteed shrimp, mushroom/tomato/green

9. Slow cook Salmon

Corn Salad

Fresh Corn


Black Bean

Source: tomato, cinatra, onion, galic, vinger in food processer

Party Menu

Dumpling


Chestnut chicken

Xihu Fish

Chicken Wing

BaiYeJie

Rost Duck Leg

4 duck legs


• 3 spring onions, finely chopped

• 2 garlic cloves, crushed

• 3 tbsp. balsamic vinegar

• 3 tbsp. honey

• 2 tbsp. soy sauce

• Pinch of sea salt & a few peppercorns (if you have a mixture of pink & black peppercorns so much the better, but just ordinary black will do)

180, 1.5hours

Cus Cus and Lamb Stew

Lamb chuck
Clantra
Plain Yogurt
Garlic
Onion
EVOO

All except Lamb in process,
Mix into Lamb
Oven Pre heat to 300
Bake 3+ hours

Cus cus
Whole Food instant cuscus
chicken broth
pine nut
green oion

Inventory
1 三杯鸡
2 Etouffee
3 Peking Duck
4 Lamb chop
5. Rib eye steak
6. 西班牙海鲜饭
7. Shrimp, yellow squash
12 stouffle lasagna
13 special salad
14 Chinatown wenton soup
15 烤小排骨
16 鸡汤毛豆毛瓜
17 Microwave Fish
18 Clam Chowder
19 Bacon wrapped fish
20 Fish wrapped with veggie and pinenut
21 Corn Salad
22 Lamb and cuscus
23 Water cross ==============
1. 葱椒芋头
2. 阳葱鸡
3. 煮干丝
4. 油面筋塞肉
5. 12345排古
6. 葱油鸡
7. 小鸡顿磨姑
8. 咖哩土豆和牛肉
9. 百叶节烧肉
10. 麻油鸭
11. 红烧带鱼
12. 芋头烧肉